One drink. One swap. One month of better hydration.
If you've ever wanted to drink more water but found yourself reaching for soda, coffee shop drinks, juice, or cocktails instead, you're not alone. That's exactly why we created the Allways Drops 28 Day Just Add Water Challenge!
This challenge isn't about giving up your favorite drinks forever. It's about making one simple swap each day to help you build healthier hydration habits while still enjoying delicious flavor.
Each week throughout the challenge, you'll focus on replacing a different type of beverage with flavored water or at home coffee shop drinks using Allways Drops.
Week 1: Goodbye Soda Week
Trade one soda each day for refreshing flavored water.
Week 2: Coffee Shop Swap Week
Skip one specialty coffee or café drink and enjoy a delicious flavored water instead.
Week 3: Happy Hour Week
Mix up one refreshing mocktail or flavored sparkling water in place of your usual evening drink.
Week 4: Back to School Beverage Week
Replace one juice, sports drink, energy drink, or other sweet beverage with flavored water.
The goal isn't perfection. If you miss a day, simply pick back up the next day. Every swap is a step toward drinking more water and feeling your best.
Track Your Progress
To make the challenge more fun, we've created a FREE printable 28 Day Just Add Water Challenge Tracker that you can use all month long.
Each day you'll:
- ✅ Check off your completed daily swap
- 💧 Color in water droplets as you drink water throughout the day
- ✍️ Write down the drink you swapped
- 🎉 Celebrate each weekly milestone
Whether you hang it on your refrigerator, keep it at your desk, or tuck it into your planner, it's a simple way to stay motivated all month.
Share Your Journey & Win!
We'd love to see your progress!
After you've completed the challenge (or even while you're working through it), post a photo or video on Instagram showing your tracker, your favorite Allways Drops flavor, or your daily water swap.
Be sure to:
- Tag @allwaysdrops
- Use #FlavorLifeAllways
🎉 On September 4th, one participant will be randomly selected to win an Allways Drops giveaway valued at over $150!
Download Your FREE Challenge Tracker
Ready to get started?
Simply download and print the FREE 28 Day Just Add Water Challenge Tracker below. Print it at home on standard 8.5" × 11" paper, or save it to your tablet and mark it digitally throughout the month.
Then grab your favorite Allways Drops flavor, fill up your water bottle, and let's Flavor Life ALLWAYS!
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